to rock, not to roll !

“From the crane we learn grace and self-control. The snake teaches us suppleness and rhythmic endurance. The praying mantis teaches us speed and patience. And from the tiger we learn tenacity and power. And from the dragon we learn to ride the wind.”

“All creatures – the low and the high – are one with nature. No life is insignificant. If we have the wisdom to learn, all may teach us their virtues…. ”

 -Master Kan

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